Automatic Endurance Training
Menu
What They Say
I had just about given up on racing and cycling all together when I met Tom. He, like me, started late and was not a natural from the gun. He had clearly done his research and served his time to make himself a competitive racer. I was nervous to commit to full-on coaching because I didn't think I was good enough. Tom showed me that's why I needed a coach. Over the course of 4 months, I moved from Cat 4 to CAT 2, gained bike confidence and improved my FTP by over 70 watts. I am pumped to work through the winter and CRUSH next year's race season. Lauren Dodge
|
Tom is a great coach, who has helped me realize consistent progress towards improving my fitness and achieving my goals on the bike. Tom's approach reminds me of my most effective teachers: focus on the process, be patient and the results will come. I would highly recommend him to anyone looking to take their riding to the next level using an informed and structured plan.
Jacob Malone |
Tom pushed me into cycling a few years back. Last year I decided to hire him as my full time coach. That season, I went from CAT 3 to CAT 1 in less than 1 season of racing in one of the most competitive amateur regions in North America (Northern California/Nevada). Some metrics during this time: I gained a 23% increase in my 5 minute, 18% gain in max power, 21% increase in my FTP and I am still improving. Perhaps more importantly, he has taught me how, and when to use that power. So in short, yeah, the dude is a legit coach, a great friend and an awesome person to have in your corner.
Thomas Salvesen |